177 Ways to Burn Those Calories!
Nobody likes dieting. But what if burning those calories wasn’t QUITE so difficult?
This 40+ page unveils the little-known tricks for burning calories, WITHOUT (much) effort!
Just sign up for the free weekly Self-Development Newsletter from Bradley Thompson and get this – and many other goodies – for free! Sign up here.
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47 Secret Herbal Remedies
If you’ve ever wanted a list of those herbal secrets your great grandmother used to intrinsically know, THIS is the guide for you.
Discover everything from how to cure a sore throat to healing bruises in 24 hours!
Just sign up for the free weekly Self-Development Newsletter from Bradley Thompson and get this – and many other goodies – for free! Sign up here.
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Holistic Healing Secrets
So what REALLY works?
Acupuncture? Reiki? Meditation? Hypnotherapy? Ayurveda?
In this 60+ page feature, we get down to the truth of the self-development world with a leading holistic healing guru.
Download your free copy here.
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Quit Smoking With Confidence
This is an ebook for smokers who want to quit.
It offers practical advice and tips about quitting, and facts about the effects of smoking.
Learn how to overcome cravings, how to avoid weight gain, building your will power and much more.
Get your free copy here.
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Free Low Calorie Recipes Ebook
Get Your Ebook for a Low Calorie Lifestyle.
This Ebook gives you great low calorie recipes, plus by joining you will get coupons, healthy tips and more.
Best of all its free!
Sign up here.
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Free Asian Recipes for Diabetics Ebook
Get healthy and tasty Asian recipes to help your Diabetes in this Free Ebook
You also will get tips, coupons and more!
Sign up here.
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Fitting Fitness into a Busy Schedule
This ebook is your key to fitting exercise into your life.
And rest assured, this ebook already assumes that you are a busy person with a life to lead; the tips in here are specifically designed to fit in with your busy lifestyle!
Download your free copy here.
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Instant Stress Relief
Techniques for Instant Stress Relief!
Guaranteed 5-minute techniques for instant relief for anxiety, tension, panic attacks, migraines and other stuff…
Get your free copy here.
Food Plan & Recipes from Smart Balance
We created the Smart Balance Food Plan to help you achieve a healthy balance of natural fats in your daily diet.
Following this Food Plan will limit your intake of saturated fat, and help you benefit from valuable Omega-3’s – the fatty acids that may reduce heart disease risk – while avoiding hydrogenated oil and harmful trans-fatty acids.
You’ll enjoy its easy Seven Day Menu and convenient recipes.
Keep in mind that regular exercise is just as important to your health as eating smart; even a 30-minute daily walk can make a difference.
Visit the Smart Balance website or download the PDF File directly here.
Healthy Eating for Life: Food Choices for Cancer Prevention and Survival - Second Edition
Compliments of cancerproject.org
Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells.
To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods… Choosing fiber-rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals.
These facts all point to choosing a vegetarian diet to help prevent cancer and improve cancer survival. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population.
Book Sections include:
* Building Your Strength Against Cancer
* Surviving Cancer
* Making Healthy Diet Changes
* Recipes
Download Here.
